Arthritis is one of the most common chronic conditions affecting older adults, and for many seniors, it can be a daily challenge. Whether you’re living with arthritis yourself, or supporting a loved one who is, understanding the condition and how to manage its symptoms can make a big difference in quality of life.
Nearly Half of U.S. Seniors are Living with Arthritis
Arthritis is not a single disease, but rather a way of referring to joint pain or joint disease. There are more than 100 types, but the most common in older adults are osteoarthritis (OA), followed by rheumatoid arthritis (RA). Osteoarthritis is a leading cause of disability in older adults and seniors. Symptoms typically include joint pain, stiffness, swelling, and reduced range of motion.
While arthritis can affect people of all ages, it is especially prevalent among seniors as commonly it is an age-related condition. As we age, joints can wear down, making them more vulnerable to pain and inflammation. It’s estimated that 48% of seniors 65 and older have received a diagnosis of arthritis.
Some Ways Seniors Can Manage Arthritis Pain
Pain management is a top priority for those living with arthritis. Here are some practical strategies that can help:
Stay Active—Gently
It might seem counterintuitive, but movement can help ease arthritis pain. Gentle exercises like walking, water aerobics, or tai chi can keep joints flexible and muscles strong.
Use Heat and Cold Therapy
Applying a warm towel or taking a warm bath can relax stiff joints. Cold packs may reduce swelling and numb deep pain.
Maintain a Healthy Weight
Excess weight puts additional strain on joints, especially weight-bearing ones like knees and hips. Even modest weight loss can help relieve pressure and pain.
Medication Support
Over-the-counter pain relievers, such as acetaminophen or NSAIDs (like ibuprofen), may offer relief. In some cases, your doctor may recommend prescription medications, injections, or other treatments.
Try Assistive Devices
Canes, walkers, jar openers, and reacher tools can make daily tasks easier and less painful. Don’t hesitate to explore what’s available to support independence.
Ways Arthritis Seniors Can Boost Mobility and Confidence
Arthritis doesn’t have to mean giving up your favorite activities. Here are some mobility tips to help keep you moving with confidence:
Stretch Every Day
A daily stretching routine helps maintain flexibility. Focus on major joints—hips, knees, shoulders, and fingers.
Make Your Home Joint-Friendly
Install grab bars in bathrooms, use chairs with arms for easier standing, and keep frequently used items within easy reach.
Balance Training Matters
Exercises that improve balance (like standing on one foot or gentle yoga) can reduce the risk of falls, which are a serious concern for those with arthritis.
Take Breaks
Pacing is key. Don’t overdo it—break tasks into small steps and rest when needed.
Tips for Caregivers and Family Members to Help Arthritis Seniors
Supporting an aging loved one with arthritis means offering both practical help and emotional encouragement. Here’s how you can make a positive impact:
- Listen and validate their experience. Chronic pain can be frustrating and exhausting.
- Encourage safe activity. A short walk together or accompanying them to a class can be uplifting.
- Stay on top of appointments and medications. Help with scheduling and reminders can be a big help.
- Adapt activities together. Look for fun, joint-friendly alternatives like card games, gardening with raised beds, or seated exercise classes.
Looking After Your Joints When You’ve Been Diagnosed with a Form of Arthritis
Arthritis may bring challenges, but with the right strategies, it’s possible to reduce pain, preserve mobility, and maintain independence. Here are some resources for older adults and seniors living with arthritis:
National Rheumatoid Arthritis Society – www.nras.org.uk
Focuses specifically on rheumatoid arthritis and offers personal stories and support.
Arthritis Foundation – www.arthritis.org
Offers education, tools, and support for people with arthritis and their families.
Centers for Disease Control and Prevention (CDC) – Arthritis Program – www.cdc.gov/arthritis
Provides evidence-based tips on managing arthritis and staying active.
National Institute on Aging – Arthritis – www.nia.nih.gov/health/arthritis
Great information for older adults, including treatment and lifestyle advice.
